Spring Loaded Double Kettlebell Beginner

Spring Loaded is an 8 week, 3 days a week, beginner Kettlebell program. You will need 2 same sized kettlebells and your body to complete it. The best part of the program is that it can go with you anywhere you go. Fundamental Movements like the swing, get up, press, squat and clean are utilized effectively. The program comes with membership to our Facebook accountability group to keep you on track. There are videos and resources available there as well to assist you on your journey.