Hard Wired Single Bell Advanced

Hard Wired is an 8 week, 3 days a week, advanced Kettlebell program. You will need one single kettlebell and your body to complete it. The best part of the program is that it can go with you anywhere you go. Fundamental Movements like the swing, get up, press, squat, snatch and clean are utilized effectively. The program comes with membership to our Facebook accountability group to keep you on track. There are videos and resources available there as well to assist you on your journey.